Time to stock up so that I'm never caught without a decent tasting protein bar post-workout.
February 28, 2011
Protein blocks
Time to stock up so that I'm never caught without a decent tasting protein bar post-workout.
February 27, 2011
UAA Champs
The Emory women won their second straight UAA track title, and their first indoor title since 1995!
February 26, 2011
Anchor Man
Kevin Lanza had a breakout 4:22 anchor leg on the DMR which was good enough to steal a point for the Eagles at UAA's.
February 25, 2011
Sidetrip
Since we were going to dinner in Evanston, I rode the train up early and stopped by Vintage Vinyl. They had some sort of demo of "Born to Run" for $1500. It was great to just hold it in my hands.
February 24, 2011
February 23, 2011
February 22, 2011
Training Log
It's really just a notebook until you decorate it. Then you can call it a training log.
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